Renzoku Kihon = Combination Basic Techniques (1)

Block & Punch Combination ( Chudan Yoko Uke, Chudan Gyaku Zuki “Middle Reverse Punch” ) Stand on Left Zenkutsu Dachi, Block with your left arm “Chudan Yoko Uke” then do Chudan Gyaku Zuki “Middle Riverse Punch” with your right hand. Gyaku Zuki will be more powerful if you use the hip rotation and push the heel of your back foot against the floor as well as straightening the back leg and shifting the pelvis and center of gravity. The rotation of hip is towards the punch and it is strongly recommended to use it.

Sensei-Tanzadeh-Performing-ChudanYoko-Uke-Gyaku-Zuki