Monthly Archives: March 2002

Mokuso or Meditation

Mokuso is part of the training of the mind called ‘Mushin‘, which comes from Zen Buddhism. One must attempt to return to the mental state of a new-born-child that is without a sense of fear, not conscious of distress, pain, cold etc. A baby cannot anticipate these things and therefore has no fear and does … Read more

Kururunfa Kata

Kururunfa is an advanced kata brought back from China. It features shifting the body (evasive maneuvers) and very quick movement. Kata Kururunfa is one of the original Kata from Ryu Ru Ko Sensei taught to him while in Fuzchou in the Fukien Province of China and was handed down to Kanryo Higaonna Sensei and on … Read more

REI-GI (ETIQUETTE) – Reishiki in Karate Dojo

It is important that you learn about the manners and etiquette of karate. This attendance to tradition, along with karate kata, is what differentiates karate from sport. You should bow before entering and upon leaving the dojo. You should avoid joking and horsing around inside the dojo; always assume a serious attitude and treat the … Read more

Zen in the Martial Arts

Martial arts and Zen have a long interwoven history. The most recent changes occurred during the Edo period of Japan (1607-1867). During this period, Japan essentially closed its doors to the outside. Its only contacts to the outside world were indirectly through Okinawa to China, and with the Dutch, who were allowed to enter the … Read more

Improve Your Speed

From the book: Ultimate Fitness through Martial Arts by Sang H. Kim To develop overall speed, there are several sequential steps in training: Basic conditioning Explosive power development Skill refinement Skill loading Full speed training Basic condition, including flexibility, strength and agility training, is a prerequisite for speed training. The completion of basic conditioning is signaled by … Read more

The Importance and Techniques of Kata

We use “kata” as a training tool. It is the encyclopedia of martial arts. A kata is defined as a prearranged series of blocks, kicks and punches against one or more opponents in a fighting situation. The first kata’s that a student learns is Heians. These kata has a limited number of moves and is … Read more

Suparinpei Kata

Kata Suparinpei (also pronounced Superenpei) is one of the original Kata from Ryu Ru Ko Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei and on to Kenwa Mabuni. It is one of only four-Kata still pronounced in its Chinese form. Visually it is similar to the Chinese White Crane Kata and … Read more


There are numerous reliable, authentic sources one may access to gain a clearer picture of how karate & kata were practiced in Okinawa during its peak in the mid-1800’s and what significant factors changed during its introduction into Japan during the 1920’s and subsequent global popularity. Old style Okinawan karate (Toudi or Tode) was totally … Read more