Goshu gokaku, Five practices of learning

Go shu go gaku, Five practices of learning

Hitotsu- Kokoro gamae no koto
Hitotsu- Ashibumi no koto
Hitotsu- Ma’ai no koto
Hitotsu- Tenshin no koto
Hitotso- Henka no koto

One- Attitude/state of readiness
One- Stance
One- Distance
One-Shifting position
One- Changing body angle

Kenwa Mabuni