Kata, Heian Godan

Heian Godan (Heian No.5)
Performing reverse punch (Giaku-zuki) in cat-leg stance (Neko ashi dachi); blocking the opponent’s punch and grabbing his wrist; downward block (Gedan barai) in back stance (Kokutsu dachi); are executed in this kata. In some Shitoryo schools, this kata is practiced before Heian Yodan.

The number of movements is twenty, and the time required is thirty-five seconds. This kata is practiced in the fourth kyu level.

 Heian Godan Kata Bunkai

Heian Godan, Bunkai #1 Heian Godan, Bunkai #2
Heian Godan, Bunkai #3 Heian Godan, Bunkai #4
Heian Godan, Bunkai #5 Heian Godan, Bunkai #6

Shitoryu Karate Books
Shitoryu Karate Books, Kata Series. Official Katas of WSKF (World Shitoryu Karatedo Federation) and JKF Shitokai by Champ, Japan. Click here to buy these books.