Kata, Heian Yondan

Heian Yondan (Heian No.4)
Kote-uke, Kosa-uke, Hiji sasae uke, and simultaneous blocking and the front kick can be learned from this kata. For example, after having made a front kick, execute back fist strike. It is necessary to have excellent balance in the cross-leg stance (Kosa-dachi).

The number of movements is twenty-eight, and the time required is about forty seconds. This kata is practiced in the fifth kyu level.

Heian Yodan Kata Bunkai

Heian Yodan, Bunkai #1 Heian Yodan, Bunkai #2
Heian Yodan, Bunkai #3 Heian Yodan, Bunkai #4
Heian Yodan, Bunkai #5 Heian Yodan, Bunkai #6
Heian Yodan, Bunkai #7

Shitoryu Karate Books
Shitoryu Karate Books, Kata Series. Official Katas of WSKF (World Shitoryu Karatedo Federation) and JKF Shitokai by Champ, Japan. Click here to buy these books.